Is Durian Good Or Bad For Humans?
durian mao shan wang is a type of durian variety recognized by many people worldwide, especially the south Asian countries. It is a cultivar that is grown between June and September. This period between these months is Durian season, as high harvesting can be seen. Durian is considered a super fruit like jackfruit because it has many health benefits. The fruit is highly nutritious and helps the development of the body in a significant way.
Benefits which one can receive by eating durian
- It contains healthy fats
Durian Mao Shan Wang is a rich source of monosaturated fats. All these mono fats help lower the harmful cholesterol levels in the body and reduce the risk of heart diseases and stroke.
- Helps to improve sleep quality
Durians are a fruit that contains tryptophan, which is essential for humans. The tryptophan gets converted to serotonin and helps ease the mood and induce a relaxed feeling. When tryptophan gets converted into melatonin, this hormone helps one have a relaxed and sound sleep.
- Keeps blood pressure normal
Durian Mao Shan Wang is a rich source of potassium; this macronutrient helps maintain the salt balance in the body. With the help of potassium, blood pressure also gets regulated, decreasing the chance of unhealthy heart and strokes. The fruit is best to maintain heart health without any hassle.
Though durian has a pungent and unpleasant smell, this fruit is a rich source of nutrients, vitamins, and minerals. If one starts consuming it, they can have a healthy and disease-free body.